Walk and Be Well program begins October 1

From Episcopal CREDO 

Jesus spent much of his ministry walking. From town to town across Galilee, Samaria and Judea, he walked and talked, in the company of his disciples, his followers and God.

CREDO's Walk and Be Well offers a way to follow Jesus both in words and action, with a walking program attuned to both body and soul. For four weeks beginning October 1, CREDO will provide daily Walk and Be Well reflections in both text and audio that can motivate, encourage and educate you on the benefits of walking and help you commit to 28 days devoted to better wellness. You'll begin your daily walk with a reflection from one of three CREDO writers and faculty members: Jackie Cameron,  Elizabeth Moosbrugger or Bill Watson. Each writer starts and finishes his or her reflection with the same scriptural anchors, but along the way approaches walking from a unique perspective. The entire series weaves together a very broad and holistic look at health and wellness.

Reflections can be downloaded as podcasts, streamed from the CREDO website and printed as PDFs; use them while walking solely or share them with your walking partner or group. And if you would like to receive your daily reflection by email, just sign up and we will send it to you in the early morning.

Walk and Be Well begins on September 30, with an introduction from Jackie Cameron. October 1 begins the walking days, which continue through October 28.  The distance and pace is up to you. Walk and Be Well is your opportunity to join other CREDO participants, whether they're in your area or they live far away, in committing to four weeks of walking as a benefit to your physical and spiritual health and well-being.